Welcome! Check out the most recent posts!

Intro: Heroes, Villains, and Guides
2025-05-19 Be the hero and guide of your life’s story. Face villains, c...
Friction: Roadblocks, Speedbumps, & Guardrails
2025-05-12 Become a friction-fixer! Introducing the PRESS framework! Gu...
Environmental Friction – Make Your Space, Find Your Flow
2025-05-05 Struggling with distractions or uninspired by your space? En...
Strategic Friction - Look Before You Leap
2025-04-28 Strategic friction: Intentional pauses to improve decisions....
Social Friction – The People Problem (and Solution)
2025-04-21 Social friction—the tension in human interactions—can stall ...
The MAIN THING Journal
2024-11-18 04:07 Establish the habit of journaling - quick and focused!